Sleep better with a little help from Sleeppo, the hippo. Set your own alarm clock or follow Stimulus Control Therapy to see instant results.
The idea of a hippo as my main character is due to the fact that hippos sleep ten hours a day, thus, they are good examples of good sleepers.
The Stimulus Control Therapy instructions are designed to re-associate bedtime with the rapid onset of sleep and to establish a regular sleep-wake schedule that is consistent with the twenty-four hour sleep/wake cycle.
Sleeppo will notify the user with instructions to follow throughout the day in preparation for a good night’s sleep.